Zucchini and Feta Bake with Chicken

In the realm of wholesome family meals, the Zesty Zucchini and Feta Chicken Bake stands out as a vibrant and nutritious option that is sure to please both health-conscious eaters and busy families alike. This dish marries the tender, juicy flavors of chicken with the refreshing crunch of zucchini and the tangy creaminess of feta cheese, creating a well-rounded meal that is as delicious as it is nutritious.

Discover the vibrant flavors of Zesty Zucchini and Feta Chicken Bake, a wholesome dish that brings together juicy chicken, crunchy zucchini, and creamy feta cheese for a healthy family meal. Packed with essential nutrients and bursting with taste, this recipe is perfect for busy weeknights or impressing guests. Learn how to prepare it easily, and enjoy a balanced meal that encourages vegetable intake, all while savoring every delicious bite.

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Ingredients

2 large zucchinis, grated

1 cup feta cheese, crumbled

2 boneless, skinless chicken breasts, diced

1 cup cherry tomatoes, halved

1 small onion, finely chopped

2 cloves garlic, minced

1 egg, beaten

1/2 cup breadcrumbs (panko for extra crunch)

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and pepper, to taste

2 tablespoons olive oil

Fresh parsley, chopped (for garnish)

Instructions

Preheat the Oven: Preheat your oven to 375°F (190°C).

Prepare the Zucchini: In a large bowl, squeeze out excess moisture from the grated zucchinis using a clean kitchen towel. This will help prevent a watery bake.

Cook the Chicken: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced chicken, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes. Remove from heat and let cool slightly.

Sauté the Aromatics: In the same skillet, add the remaining tablespoon of olive oil. Sauté the chopped onion and minced garlic until fragrant and translucent, about 3-4 minutes.

Mix Ingredients: In a large mixing bowl, combine the grated zucchini, cooked chicken, sautéed onion and garlic, cherry tomatoes, crumbled feta cheese, beaten egg, breadcrumbs, oregano, thyme, and additional salt and pepper. Mix until well combined.

Transfer to Baking Dish: Pour the mixture into a greased 9x13 inch baking dish, spreading it evenly.

Bake: Place the dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the edges are bubbling.

Cool and Serve: Remove from the oven and let it cool for about 5 minutes. Garnish with fresh chopped parsley before serving.

Enjoy your flavorful Zesty Zucchini and Feta Chicken Bake as a hearty main dish or paired with a side salad!

Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4