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If you’re looking for a meal that combines flavor, nutrition, and tenderness, look no further than Creamy Dreamy Yogurt Marinated Chicken. This dish has gained popularity in many kitchens for its ability to transform plain chicken into a succulent and aromatic delight. The secret lies in the marinade, which uses Greek yogurt to infuse the chicken with a rich taste and tender texture.

Yogurt Marinated Chicken

Discover how to make Creamy Dreamy Yogurt Marinated Chicken, the perfect blend of flavor and nutrition. This guide reveals the magic of Greek yogurt, which tenderizes chicken while infusing it with rich taste. Learn about essential ingredients, the science behind yogurt marinades, and step-by-step preparation. Whether you grill or bake, enjoy a succulent dish bursting with flavor that's ideal for healthy weeknight dinners. Elevate your meals today!
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Ingredients
  

1.5 lbs (680g) boneless, skinless chicken thighs

1 cup plain Greek yogurt

3 tablespoons olive oil

4 cloves garlic, minced

1 tablespoon fresh ginger, grated

Juice of 1 lemon

Zest of 1 lemon

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon smoked paprika

½ teaspoon ground turmeric

½ teaspoon cayenne pepper (adjust to taste)

Salt and pepper to taste

Fresh cilantro or parsley, for garnish

Instructions
 

Prepare the Marinade: In a large bowl, whisk together the Greek yogurt, olive oil, minced garlic, grated ginger, lemon juice, and lemon zest until well combined.

    Add Spices: Stir in the ground cumin, coriander, smoked paprika, turmeric, cayenne pepper, salt, and pepper. Mix until the spices are evenly distributed in the marinade.

      Marinate the Chicken: Add the chicken thighs to the bowl, ensuring they are fully coated with the yogurt mixture. Cover the bowl with plastic wrap or transfer to a resealable plastic bag. Refrigerate for at least 4 hours, preferably overnight for maximum flavor.

        Preheat Grill or Oven: If you're grilling, preheat your grill to medium-high heat. For oven baking, preheat your oven to 400°F (200°C).

          Cook the Chicken:

            - For Grilling: Remove the chicken from the marinade and shake off any excess. Grill each thigh for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Let rest for a few minutes before slicing.

              - For Baking: Place the marinated chicken thighs on a baking sheet lined with parchment paper. Bake for 25-30 minutes, or until thoroughly cooked and golden brown.

                Serve and Garnish: Plate the cooked chicken and garnish with freshly chopped cilantro or parsley. Serve with rice, couscous, or a light salad for a complete meal.

                  Prep Time, Total Time, Servings: 15 minutes | 4-24 hours (marination) | 4 servings