Vegan Lentil Soup

In the world of plant-based cuisine, few dishes embody the essence of comfort and nourishment quite like a hearty lentil soup. This Hearty Harvest Vegan Lentil Soup is a wholesome blend of protein-packed lentils, vibrant vegetables, and aromatic herbs, making it the perfect meal for any season. Imagine a bowl filled with rich flavors and a variety of textures that not only warms your belly but also nourishes your body. Not only is this soup easy to prepare, but it also offers a delightful medley of flavors that will satisfy both vegans and non-vegans alike.

Discover the warmth and nourishment of Hearty Harvest Vegan Lentil Soup, a comforting dish perfect for any season. This easy-to-make soup combines protein-packed lentils, fresh vegetables, and aromatic herbs to create a flavorful medley. Packed with nutrients like iron and vitamins, it’s a healthy choice for everyone. Follow the step-by-step guide to bring this delicious recipe to your kitchen and enjoy a bowl of goodness that satisfies both the body and soul.

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Ingredients

1 cup brown or green lentils, rinsed

2 tablespoons olive oil

1 medium onion, diced

3 cloves garlic, minced

2 medium carrots, diced

2 celery stalks, diced

1 medium potato, peeled and cubed

1 can (14.5 oz) diced tomatoes

6 cups vegetable broth

1 teaspoon dried thyme

1 teaspoon ground cumin

1 bay leaf

Salt and pepper to taste

2 cups fresh spinach or kale, chopped

Fresh parsley for garnish (optional)

Juice of 1 lemon

Instructions

Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and cook for an additional minute until fragrant.

Add Vegetables: Add the diced carrots, celery, and potato to the pot. Cook for another 5-7 minutes, stirring occasionally, until the vegetables start to soften.

Mix in Lentils and Tomatoes: Add the rinsed lentils, diced tomatoes (with their juices), vegetable broth, thyme, cumin, bay leaf, and season with salt and pepper. Bring the mixture to a boil.

Simmer the Soup: Once boiling, reduce the heat to low, cover, and let it simmer for about 30-40 minutes, or until the lentils and vegetables are tender. Stir occasionally and check for doneness.

Add Greens: In the last 5 minutes of cooking, stir in the chopped spinach or kale until wilted. Remove the bay leaf before serving.

Finish and Serve: Squeeze the juice of one lemon into the soup for brightness, and adjust seasoning if needed. Ladle into bowls and garnish with fresh parsley if desired. Enjoy your hearty lentil soup warm!

Prep Time, Total Time, Servings: 15 mins | 50 mins | 6 servings