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If you're looking to elevate your weeknight dinner with an enticing dish that's both healthy and bursting with flavor, Tasty Baked Cod in Coconut Lemon Cream Sauce should be at the top of your list. This delightful recipe marries the delicate taste of cod with a rich, tropical coconut lemon cream sauce, creating an unforgettable culinary experience. The combination of savory fish and a creamy, zesty sauce is not only satisfying but also introduces your palate to a symphony of flavors that is both refreshing and comforting.

Tasty Baked Cod in Coconut Lemon Cream Sauce

Elevate your weeknight dinners with Tasty Baked Cod in Coconut Lemon Cream Sauce. This healthy dish combines the mild, flaky taste of cod with a rich and creamy coconut lemon sauce, making it both satisfying and nutritious. Cod is low in calories and high in protein, while coconut milk adds a unique, dairy-free creaminess. Brightened with fresh lemon juice, this meal is packed with flavor and essential nutrients. Serve it over jasmine rice or alongside fresh veggies for a well-rounded meal the whole family will enjoy.
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Ingredients
  

4 cod fillets (about 6 oz each)

1 can (13.5 oz) coconut milk

1 lemon (zest and juice)

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

1 tablespoon honey (or maple syrup for a vegan option)

1 tablespoon soy sauce (or tamari for gluten-free)

1 tablespoon olive oil

Salt and pepper, to taste

Fresh cilantro (for garnish)

1 teaspoon red pepper flakes (optional, for heat)

Cooked jasmine rice (for serving)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Baking Dish: Lightly grease a baking dish with olive oil and set aside.

      Make the Coconut Lemon Cream Sauce:

        - In a medium bowl, whisk together the coconut milk, lemon zest, lemon juice, minced garlic, grated ginger, honey, soy sauce, salt, pepper, and red pepper flakes (if using).

          Arrange the Cod: Place the cod fillets in the prepared baking dish, ensuring they are in a single layer. Pour the coconut lemon cream sauce evenly over the fillets.

            Bake the Cod: Bake the cod in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. The sauce should be bubbling and slightly thickened.

              Garnish and Serve: Once done, remove the dish from the oven and let it cool for a few minutes. Garnish the dish with fresh cilantro and serve it over jasmine rice, drizzling additional coconut lemon cream sauce on top.

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | Serves 4