Spicy Buffalo Cauliflower Bites

Spice up your snack game with this Fiery Buffalo Cauliflower Crunch recipe! Perfect for gatherings or cozy nights in, this dish is a delicious, plant-based alternative to traditional buffalo wings. Experience the satisfying crunch of baked cauliflower coated in spicy buffalo sauce, offering a flavor explosion in every bite. Packed with vitamins and fiber, it’s a healthy choice that everyone—from vegetarians to meat lovers—will enjoy. Dive into bold flavors today!

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Ingredients

1 medium head of cauliflower, cut into bite-sized florets

¾ cup all-purpose flour (or gluten-free flour)

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon smoked paprika

½ teaspoon cayenne pepper (adjust to taste)

½ teaspoon salt

½ teaspoon black pepper

¾ cup water (adjust as necessary for batter consistency)

½ cup buffalo sauce (store-bought or homemade)

2 tablespoons melted vegan butter or regular butter

Fresh parsley, chopped (for garnish)

Celery sticks (optional, for serving)

Ranch or blue cheese dressing (optional, for serving)

Instructions

Preheat the Oven: Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper for easy cleanup.

Prepare the Batter: In a mixing bowl, combine the flour, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper. Gradually whisk in the water until you achieve a smooth batter with a pancake-like consistency. Add more water if too thick.

Coat the Cauliflower: Dip each cauliflower floret into the batter, shaking off excess. Place the coated florets on the prepared baking sheet in a single layer, ensuring they do not touch.

Bake the Cauliflower: Bake in the preheated oven for 20 minutes or until the florets are golden brown and crispy, flipping them halfway through to ensure even cooking.

Prepare the Buffalo Sauce: While the cauliflower is baking, mix the buffalo sauce and melted butter in a small bowl until well combined.

Toss in Buffalo Sauce: Once the cauliflower is done baking, remove it from the oven. Carefully transfer the baked florets to a large bowl, pour the buffalo sauce mixture over them, and toss until each piece is coated evenly.

Final Bake: Return the sauced cauliflower to the baking sheet and bake for an additional 10 minutes to allow the sauce to caramelize slightly.

Serve & Garnish: Remove from the oven and garnish with freshly chopped parsley. Serve hot with celery sticks and your choice of ranch or blue cheese dressing for a cool contrast to the heat.

Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings