Southwest Chicken Wraps with Avocado Ranch

In the fast-paced world of today, wraps have emerged as a popular choice for meals on-the-go. Their versatility makes them a favorite among busy professionals, families, and health-conscious individuals alike. Whether you’re looking for a quick lunch, a satisfying dinner, or a nutritious snack, wraps offer endless possibilities. They can be filled with a variety of ingredients, from proteins and vegetables to spreads and sauces, allowing you to customize each bite to suit your preferences.

Southwest Chicken Wraps with Avocado Ranch

Elevate your meals with Zesty Southwest Chicken Wraps featuring a creamy avocado ranch dressing. Perfect for busy days, these wraps combine tender chicken, fresh veggies, and zesty spices for a nutritious and flavorful experience. With easy preparation and customizable ingredients, they cater to everyone from families to health-conscious eaters. Dive into this culinary journey and enjoy a delicious, satisfying bite that’s packed with essential nutrients!

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Ingredients

For the Southwest Chicken:

2 cups cooked chicken breast, shredded

1 tablespoon olive oil

1 tablespoon southwest seasoning (or a mix of paprika, cumin, chili powder, garlic powder, and onion powder)

Salt and pepper to taste

1 cup corn kernels (fresh, canned, or frozen)

1 cup black beans, drained and rinsed

1 red bell pepper, diced

1 small red onion, diced

Fresh cilantro, chopped (for garnish)

For the Avocado Ranch:

1 ripe avocado, pitted and peeled

1/2 cup Greek yogurt (or sour cream)

1/4 cup buttermilk (or milk)

1 tablespoon ranch seasoning mix

1 tablespoon fresh lime juice

Salt and pepper to taste

For Assembly:

4 large flour tortillas (or whole wheat for a healthier option)

1 cup shredded lettuce

1 cup diced tomatoes

1/2 cup shredded cheese (cheddar, pepper jack, or a blend)

Lime wedges (for garnish)

Instructions

Prepare the Southwest Chicken:

- In a large skillet, heat olive oil over medium heat. Add the shredded chicken, southwest seasoning, salt, and pepper. Stir to combine and cook for about 5-7 minutes until heated through. Add in the corn, black beans, diced bell pepper, and onion, cooking for another 3-4 minutes until vegetables are slightly tender. Remove from heat.

Make the Avocado Ranch:

- In a blender or food processor, combine the avocado, Greek yogurt, buttermilk, ranch seasoning, lime juice, salt, and pepper. Blend until smooth and creamy. Adjust seasoning if necessary, adding more lime juice or salt to taste.

Assemble the Wraps:

- Lay a flour tortilla flat on a clean surface. Spread a generous amount of avocado ranch on the tortilla, leaving a border around the edges.

- Layer on some shredded lettuce, a portion of the southwest chicken mixture, diced tomatoes, and sprinkle on shredded cheese.

Wrap It Up:

- Fold in the sides of the tortilla and then tightly roll it from the bottom up to form a wrap. Repeat with the remaining ingredients.

Serve:

- Slice the wraps in half diagonally and serve with lime wedges and extra avocado ranch on the side for dipping. Garnish with fresh cilantro for an added burst of flavor.

Prep Time: 20 minutes | Total Time: 30 minutes | Servings: 4