Go Back
In the world of nutritious eating, quinoa and chickpeas emerge as two of the most celebrated ingredients, both revered for their exceptional health benefits. Quinoa, often referred to as a superfood, is a complete protein that provides essential amino acids, making it a favorite among vegetarians and health enthusiasts alike. Chickpeas, on the other hand, are a staple in many diets, known for their heart-healthy properties and high protein content. Together, these ingredients create a vibrant, nourishing dish that is perfect for any occasion.

Quinoa and Chickpea Salad with Cucumber and Feta

Discover the vibrant Quinoa & Chickpea Bliss Salad, a nutritious delight packed with protein and flavor! This colorful dish combines quinoa, chickpeas, and fresh veggies, topped with tangy feta and a zesty dressing. Perfect for lunch, dinner, or meal prep, it's a delicious way to embrace healthy eating. Try it today for a satisfying meal that’s sure to impress! #QuinoaSalad #Chickpeas #HealthyEating #MealPrep #VegetarianRecipes
Print Recipe Pin Recipe

Ingredients
  

1 cup quinoa, rinsed

2 cups water or vegetable broth

1 can (15 oz) chickpeas, drained and rinsed

1 medium cucumber, diced

1 cup cherry tomatoes, halved

1/2 red onion, finely chopped

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tablespoons lemon juice

1 teaspoon garlic powder

Salt and pepper to taste

Instructions
 

In a medium saucepan, combine the quinoa and water (or broth) and bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid has absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let cool.

    In a large mixing bowl, combine the chickpeas, diced cucumber, cherry tomatoes, red onion, and parsley.

      Once the quinoa has cooled, add it to the mixing bowl with the veggies and chickpeas.

        In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper until well blended.

          Pour the dressing over the quinoa and chickpea mixture. Gently toss until everything is well-coated.

            Finally, sprinkle the crumbled feta cheese on top and give it one last gentle toss to distribute the feta.

              Allow the salad to sit for 10-15 minutes to let the flavors meld before serving.

                Enjoy it chilled or at room temperature!

                  Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4