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To create a truly delicious Quick Chicken Stir-Fry, it’s essential to understand the core ingredients that make up this vibrant dish. Each component not only contributes to the flavor and texture but also adds significant nutritional value.

Quick Chicken Stir-Fry

Discover the delicious and nutritious Quick Chicken Stir-Fry, perfect for busy individuals and families seeking healthy meals in under 30 minutes. This versatile dish features lean chicken, vibrant vegetables like bell peppers and broccoli, and aromatic garlic and ginger, ensuring a flavor-packed experience. With simple preparation steps and customizable options, this stir-fry not only makes weeknight dinners a breeze but also supports a balanced diet. Enjoy a satisfying meal that’s both quick and wholesome!
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Ingredients
  

1 lb boneless, skinless chicken breasts, thinly sliced

2 cups mixed bell peppers (red, yellow, green), sliced

1 cup broccoli florets

1 small onion, sliced

3 cloves garlic, minced

1 tbsp ginger, minced

3 tbsp soy sauce (low sodium)

1 tbsp oyster sauce

1 tbsp sesame oil

1 tbsp vegetable oil

1 tsp cornstarch mixed with 2 tbsp water (for thickening)

Salt and pepper to taste

Optional: cooked rice or noodles for serving

Instructions
 

Prepare the Chicken: Season the thinly sliced chicken with salt and pepper.

    Heat the Wok: In a large wok or non-stick pan, heat the vegetable oil over medium-high heat until shimmering.

      Cook the Chicken: Add the chicken to the pan in a single layer. Stir-fry for about 5-7 minutes until browned and cooked through. Remove the chicken from the pan and set aside.

        Sauté Vegetables: In the same pan, add the sliced onions, bell peppers, and broccoli. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.

          Add Aromatics: Stir in the minced garlic and ginger, cooking for another 1-2 minutes until fragrant.

            Combine and Sauce: Return the cooked chicken to the pan. Pour in the soy sauce, oyster sauce, and sesame oil. Stir to coat everything evenly.

              Thicken the Sauce: Add the cornstarch mixture to the stir-fry, stirring continuously until the sauce thickens, about 1-2 minutes.

                Serve: Remove from heat and serve immediately over cooked rice or noodles if desired.

                  Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings