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Stir frying is a cooking technique that has its roots in Asia, characterized by its rapid cooking method over high heat in a wok or frying pan. This method not only preserves the vibrant colors and crisp textures of vegetables but also locks in essential nutrients, making it a preferred choice for health-conscious cooks. The quick cooking time allows for a variety of fresh ingredients to shine, resulting in a delicious, balanced meal that can be whipped up in mere minutes.

Quick 15-Minute Stir Fry Recipe

Discover the joy of cooking with this Colorful Veggie & Protein Quick Stir Fry recipe! This vibrant dish combines fresh vegetables and your choice of protein for a quick, nutritious meal that's packed with flavor. Perfect for busy weeknights or meal prep, stir frying ensures that ingredients maintain their colorful appearance and essential nutrients. Experiment with different veggies and sauces to make it your own. Enjoy a delightful, balanced meal that's as healthy as it is delicious!
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Ingredients
  

1 cup bell peppers (any color), sliced

1 cup broccoli florets

1 cup snap peas

1 cup cooked protein (chicken, tofu, or shrimp), cubed

2 cloves garlic, minced

1 tablespoon fresh ginger, minced

2 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon sesame oil

1 tablespoon vegetable oil

1 teaspoon cornstarch (optional, for thickening)

Cooked rice or noodles, for serving

Sesame seeds and chopped green onions, for garnish

Instructions
 

Prep the Ingredients: Gather all vegetables and protein. If you're using raw protein (like chicken or shrimp), slice it into bite-sized pieces and sauté until cooked through before adding veg.

    Heat the Pan: In a large skillet or wok, heat the vegetable oil over medium-high heat. You want the pan hot enough to sauté quickly without steaming.

      Sauté Aromatics: Add minced garlic and ginger to the pan and sauté for about 30 seconds until fragrant, being careful not to burn them.

        Add the Vegetables: Add the sliced bell peppers, broccoli florets, and snap peas to the pan. Stir-fry for about 3-4 minutes, or until veg are vibrant and slightly tender but still crisp.

          Incorporate the Protein: Toss in the cooked protein, stirring to combine with the vegetables. Cook for an additional 2-3 minutes, allowing everything to heat through.

            Flavor it Up: Pour in the soy sauce and sesame oil, stirring well to coat all ingredients. If using, mix cornstarch with a tablespoon of water to create a slurry, then add to the pan to thicken the sauce slightly.

              Final Touches: Cook for an extra minute until everything is well combined. Serve hot over prepared rice or noodles.

                Garnish: Top with sesame seeds and chopped green onions before serving for an extra pop of flavor and color.

                  Prep Time, Total Time, Servings: 5 minutes | 15 minutes | 2-3 servings