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As the leaves begin to change color and the air turns crisp, the culinary world shifts into high gear with an abundance of pumpkin-flavored recipes. From creamy pumpkin soups to decadent pumpkin pies, this versatile squash takes center stage in many fall and winter dishes. Among these seasonal delights, pumpkin oat bars stand out as a healthy, delicious snack option that perfectly captures the essence of autumn. These bars are not only filled with the warm, comforting flavors of pumpkin and spices, but they also provide a nutritional boost, making them ideal for various occasions, whether it's a midday snack, a wholesome breakfast on-the-go, or a treat to accompany your afternoon tea.

Pumpkin Oat Bars for School Snacks

Dive into the cozy flavors of autumn with these delightful pumpkin oat bars! Perfectly spiced and packed with wholesome ingredients, these bars make a great snack for any time of day. They combine the nutritional benefits of oats and pumpkin, ensuring you stay energized. Easily customizable, you can add nuts, chocolate chips, or dried fruits for an extra twist. Follow our simple guide for a baking experience that's as enjoyable as the treats themselves!
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Ingredients
  

1 cup rolled oats

1 cup old-fashioned quick oats

1 cup canned pumpkin puree (not pumpkin pie filling)

1/2 cup honey or maple syrup

1/4 cup unsweetened applesauce

1/4 cup coconut oil, melted (or vegetable oil)

1 teaspoon vanilla extract

1 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, ginger, and allspice)

1/2 teaspoon baking powder

1/4 teaspoon salt

1/2 cup chopped nuts (walnuts or pecans, optional)

1/2 cup chocolate chips or dried fruit (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, leaving some overhang for easy removal after baking.

    Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, quick oats, pumpkin pie spice, baking powder, and salt. Stir until thoroughly mixed.

      Combine Wet Ingredients: In a separate bowl, whisk together the pumpkin puree, honey (or maple syrup), applesauce, melted coconut oil, and vanilla extract until smooth.

        Combine Mixtures: Pour the wet mixture into the dry ingredients and stir until everything is well combined. Fold in any optional ingredients like nuts, chocolate chips, or dried fruit if desired.

          Spread in Pan: Pour the mixture into the prepared baking pan, using a spatula to create an even layer across the surface.

            Bake: Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.

              Cool: Remove from the oven and allow to cool in the pan for about 10 minutes. Then, using the parchment paper overhang, lift the bars out of the pan and let them cool completely on a wire rack.

                Cut & Serve: Once completely cool, cut into squares or rectangles. Pack in air-tight containers for school snacks or enjoy immediately!

                  Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 16 bars