Oven Fried Chicken

Oven frying is an excellent alternative to traditional frying, which typically involves submerging food in hot oil. This method not only leads to higher calorie content but also contributes to various health issues when consumed in excess. By opting for oven-fried chicken, you can achieve that desirable crispy texture without the guilt. The oven's dry heat cooks the chicken evenly, allowing it to brown beautifully while significantly reducing the amount of oil needed.

Discover a healthier twist on a beloved classic with Crispy Herb-Infused Oven Fried Chicken. This recipe combines juicy, tender chicken with a crispy, flavorful coating while using minimal oil, making it a guilt-free indulgence. Infused with fresh herbs and spices, the oven frying method ensures a satisfying crunch without excess calories. Follow our step-by-step guide to enjoy this delicious comfort food that's sure to impress your family and friends. Perfect for any occasion!

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Ingredients

4 pieces of chicken (legs or thighs recommended)

1 cup buttermilk

1 tablespoon hot sauce (optional)

1 cup all-purpose flour

1 teaspoon paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried thyme

1 teaspoon dried oregano

1 teaspoon salt

½ teaspoon black pepper

½ teaspoon baking powder

Olive oil spray or melted butter for drizzling

Instructions

Marinate the Chicken: In a large bowl, whisk together the buttermilk and hot sauce (if using). Add the chicken pieces, ensuring they are fully submerged. Cover and refrigerate for at least 2 hours, or overnight for maximum flavor.

Prepare the Coating: Preheat your oven to 425°F (220°C). In another bowl, combine the flour, paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, pepper, and baking powder. Mix well to ensure the herbs and spices are evenly distributed.

Coat the Chicken: Remove the chicken from the buttermilk marinade, allowing the excess to drip off. Dredge each piece in the seasoned flour mixture, pressing firmly to ensure a good coating. Shake off any excess flour.

Arrange for Baking: Line a baking sheet with parchment paper or a silicone mat. Place a wire rack on top of the baking sheet to allow hot air to circulate around the chicken. Arrange the coated chicken on the wire rack.

Add Crispiness: Lightly spray the tops of the chicken pieces with olive oil or drizzle melted butter over them. This will help achieve that golden-brown crust.

Bake: Place the baking sheet in the preheated oven and bake for 35-45 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy and golden brown. Flip the chicken halfway through baking for even crispiness.

Rest and Serve: Once done, remove the chicken from the oven and let it rest for about 5 minutes before serving. This allows the juices to redistribute for maximum flavor and juiciness.

Enjoy your crispy herb-infused oven fried chicken with your favorite sides like coleslaw, mashed potatoes, or corn on the cob!

Prep Time: 15 minutes | Total Time: 2 hours 50 minutes | Servings: 4