One-Pan Maple Dijon Chicken & Veggies

In the hustle and bustle of modern life, the need for easy weeknight dinners has never been greater. Families are constantly on the go, juggling work, school, and extracurricular activities, making it essential to find meals that are both simple to prepare and delicious. One-pan meals have surged in popularity for their convenience and ease of cleanup, allowing busy cooks to whip up a satisfying dinner without the hassle of multiple pots and pans. Among these culinary gems is the delightful One-Pan Maple Dijon Chicken & Veggies, a recipe that marries the sweet, rich flavors of pure maple syrup with the sharp, tangy notes of Dijon mustard.

Discover the delicious simplicity of One-Pan Maple Dijon Chicken & Veggies, the perfect recipe for busy weeknight meals or impressing guests. This dish combines tender chicken marinated in a sweet and tangy maple Dijon sauce with vibrant, nutritious vegetables. With minimal cleanup and maximum flavor, this one-pan wonder is not only easy to prepare but also a healthy choice for your family. The unique flavor balance will have everyone coming back for seconds!

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Ingredients

4 boneless, skinless chicken breasts

1/4 cup Dijon mustard

1/4 cup pure maple syrup

2 tablespoons olive oil

2 cloves garlic, minced

1 teaspoon dried thyme

1 teaspoon smoked paprika

Salt and pepper to taste

2 cups broccoli florets

1 cup baby carrots

1 red bell pepper, sliced

1 yellow onion, sliced

Fresh parsley, chopped (for garnish)

Instructions

Preheat your oven: Preheat your oven to 400°F (200°C).

Prepare the marinade: In a medium bowl, whisk together Dijon mustard, maple syrup, olive oil, minced garlic, dried thyme, smoked paprika, salt, and pepper until well combined.

Marinate the chicken: Place the chicken breasts in a large zip-top bag or shallow dish. Pour half of the marinade over the chicken, ensuring it's evenly coated. Let it marinate for at least 30 minutes (for best flavor, marinate for up to 2 hours in the refrigerator).

Prepare the veg: While the chicken marinates, prepare your vegetables. In a large bowl, combine the broccoli florets, baby carrots, red bell pepper, and yellow onion. Drizzle with olive oil, salt, and pepper, then toss until evenly coated.

Assemble the pan: Line a large baking sheet with parchment paper or lightly grease it. Place the marinated chicken breasts in the center of the sheet and surround them with the prepared vegetables.

Add remaining marinade: Drizzle the remaining marinade over both the chicken and the vegetables for added flavor.

Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.

Garnish and serve: Once cooked, remove the baking sheet from the oven. Let the chicken rest for a few minutes before slicing. Garnish with freshly chopped parsley, and serve warm on a platter or individual plates.

Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings