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Mediterranean cuisine is renowned for its vibrant flavors, fresh ingredients, and health benefits. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain, this diet emphasizes whole foods, including fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil. Not only is it delicious, but studies have also shown that adhering to a Mediterranean-style diet can lead to numerous health benefits, including reduced risk of chronic diseases, improved heart health, and better weight management.

Mediterranean Quinoa Salad

Discover the vibrant flavors of the Mediterranean with this nutritious Mediterranean Quinoa Delight recipe! This refreshing salad features quinoa, fresh vegetables, chickpeas, and feta cheese, all drizzled with extra virgin olive oil and fresh lemon juice. Packed with protein, fiber, and essential vitamins, it's perfect for a healthy lunch or dinner. Ideal for potlucks or meal prep, this dish is a delicious way to enjoy the benefits of Mediterranean cuisine. Try it today and bring a taste of the Mediterranean to your table!
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth (or water)

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, finely chopped

1 red bell pepper, diced

1 can (15 oz) chickpeas, drained and rinsed

1/2 cup Kalamata olives, pitted and halved

1/3 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tablespoons lemon juice

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

Cook the Quinoa: In a medium saucepan, combine rinsed quinoa and vegetable broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until quinoa is fluffy and liquid is absorbed. Remove from heat and let it cool.

    Prepare the Vegetables: While the quinoa cools, chop the cherry tomatoes, cucumber, red onion, red bell pepper, and parsley. Place all the vegetables in a large mixing bowl.

      Combine Ingredients: Add the drained chickpeas, Kalamata olives, and crumbled feta cheese to the bowl with the vegetables.

        Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper. Adjust seasoning to taste.

          Mix it All Together: Once the quinoa has cooled, add it to the mixing bowl with the vegetables and chickpeas. Pour the dressing over everything and gently toss to combine. Ensure all the ingredients are well coated with the dressing.

            Let it Marinate: For the best flavor, cover the salad and let it sit in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together.

              Serve: Enjoy chilled or at room temperature. Garnish with extra parsley or feta if desired.

                Prep Time: 15 minutes | Total Time: 1 hour (including marinating) | Servings: 4-6