Go Back
Mediterranean cuisine, celebrated for its vibrant flavors, fresh ingredients, and health benefits, has captured the hearts and palates of food lovers around the globe. With its emphasis on vegetables, whole grains, and lean proteins, the Mediterranean diet is not just a culinary delight but also a lifestyle choice that promotes overall well-being. Today, we are excited to share a delightful recipe that perfectly embodies the essence of Mediterranean cooking: Mediterranean Cod with Tomato Basil Sauce.

Mediterranean Cod with Tomato Basil Sauce

Experience the vibrant flavors of Mediterranean cuisine with this Mediterranean Cod featuring a delicious homemade tomato basil sauce. This easy-to-make recipe highlights succulent cod, rich in protein, paired with antioxidant-rich tomatoes and fresh basil. Perfect for busy weeknights, it takes minimal time to prepare and offers numerous health benefits, aligning with the Mediterranean diet’s focus on nutritious, wholesome ingredients. Elevate your dinner with this delightful dish that promises both taste and wellness.
Print Recipe Pin Recipe

Ingredients
  

4 cod fillets (about 6 ounces each)

2 tablespoons olive oil

1 medium onion, finely chopped

3 cloves garlic, minced

1 can (14 ounces) diced tomatoes, preferably fire-roasted

1 teaspoon dried oregano

1 teaspoon red pepper flakes (adjust to taste)

1 cup fresh basil leaves, torn

Salt and pepper, to taste

Juice of 1 lemon

Cooked quinoa or couscous, for serving (optional)

Instructions
 

Prepare the Sauce: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the finely chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another 1 minute until fragrant.

    Add Tomatoes and Spices: Pour in the canned diced tomatoes (with their juices) into the skillet. Stir in oregano, red pepper flakes, salt, and pepper. Bring to a simmer and let it cook for about 10 minutes, allowing flavors to meld.

      Incorporate Basil: Once the sauce has thickened slightly, fold in the torn basil leaves. Remove from heat and set aside.

        Cook the Cod: In a separate non-stick skillet or grill pan, heat a drizzle of olive oil over medium-high heat. Season the cod fillets with salt and pepper. Cook the cod for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.

          Combine and Serve: On a serving platter, place the cooked cod fillets and generously spoon the tomato basil sauce over the top. Drizzle with fresh lemon juice before serving.

            Optional Serve: Serve with a side of cooked quinoa or couscous for a complete meal.

              Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings