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Mediterranean Chicken with Orzo is a vibrant and wholesome dish that beautifully encapsulates the rich flavors of the Mediterranean region while delivering a hearty meal in one bowl. The allure of this recipe lies in its combination of juicy, succulent chicken and tender orzo pasta, all tossed together with an abundance of fresh vegetables and aromatic herbs. This dish is perfect for busy weeknights or entertaining guests, offering a nutritious balance of protein, carbohydrates, and a rainbow of vegetables that provide essential vitamins and minerals.

Mediterranean Chicken with Orzo: A Wholesome and Flavorful Meal

Discover the vibrant flavors of the Mediterranean with Mediterranean Chicken with Orzo, a wholesome one-bowl meal that’s perfect for busy weeknights or entertaining. This dish features succulent chicken, tender orzo pasta, and a colorful array of fresh vegetables, all seasoned with fragrant herbs. Not only is it simple to prepare, but it’s also packed with nutrients, making it a delicious and healthy choice for you and your family. Enjoy a taste of the Mediterranean that balances flavor and health!
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Ingredients
  

4 boneless, skinless chicken breasts

1 cup orzo pasta

2 tablespoons olive oil

1 medium onion, diced

3 cloves garlic, minced

1 bell pepper (red or yellow), diced

1 cup cherry tomatoes, halved

1 cup baby spinach, roughly chopped

1 teaspoon dried oregano

1 teaspoon dried thyme

½ teaspoon red pepper flakes (adjust for heat preference)

Juice of 1 lemon

Salt and pepper to taste

1/2 cup feta cheese, crumbled

Fresh parsley, chopped (for garnish)

Instructions
 

Cook the Orzo: Begin by bringing a medium pot of salted water to a boil. Add the orzo and cook according to package instructions until al dente, about 8-10 minutes. Drain and set aside.

    Sear the Chicken: In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Season the chicken breasts with salt, pepper, and half of the oregano and thyme. Add the chicken to the skillet and cook for about 6-7 minutes on each side until golden brown and cooked through. Transfer to a plate and cover to keep warm.

      Sauté the Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Add the diced onion and bell pepper, sautéing for about 5 minutes until softened. Stir in the minced garlic and red pepper flakes, cooking for another minute until fragrant.

        Combine Ingredients: Add the cherry tomatoes and spinach to the skillet, followed by the cooked orzo. Sprinkle in the remaining oregano and thyme, along with the lemon juice. Stir everything together gently to mix and heat through. Taste and adjust salt and pepper as needed.

          Serve: Spoon the orzo and veggie mixture onto plates, placing a chicken breast on top of each serving. Sprinkle crumbled feta cheese over the dish and garnish with fresh parsley.

            Enjoy: Serve warm and enjoy your wholesome Mediterranean feast!

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings