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Mediterranean cuisine is a vibrant tapestry woven from the rich agricultural bounty of the region, boasting a diverse array of flavors, colors, and textures. Known for its emphasis on fresh, high-quality ingredients, this culinary tradition celebrates the use of seasonal produce, whole grains, and healthy fats, particularly olive oil. The Mediterranean diet is not only delicious but also heralded for its numerous health benefits, including heart health, weight management, and improved longevity. Among the many delightful dishes that embody these principles is the Mediterranean Baked Snapper, a quintessential recipe that perfectly captures the essence of this celebrated cuisine.

Mediterranean Baked Snapper

Dive into the flavors of the Mediterranean with this delectable Mediterranean Baked Snapper recipe! Celebrated for its vibrant ingredients and health benefits, this dish combines succulent snapper with zesty lemons, aromatic garlic, and fresh herbs. Perfect for any occasion, it invites you to enjoy a heart-healthy meal that's as beautiful as it is delicious. Discover how to create a culinary experience that transports you straight to the sun-kissed coasts of the Mediterranean.
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Ingredients
  

2 whole snapper (cleaned and scaled, approximately 1.5 lbs each)

4 tablespoons olive oil

2 lemons (1 sliced and 1 juiced)

4 cloves garlic (minced)

1 cup cherry tomatoes (halved)

1 medium red onion (sliced)

1 cup black olives (pitted and halved, preferably Kalamata)

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and freshly ground black pepper to taste

Fresh parsley (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Snapper: Rinse the snapper under cold water and pat dry with paper towels. Make 3-4 diagonal cuts on each side of the fish to help them cook evenly.

      Season the Fish: In a small bowl, mix olive oil, lemon juice, minced garlic, oregano, thyme, salt, and black pepper. Rub this mixture generously on the outside and inside of each snapper, ensuring the flavors penetrate through the cuts.

        Prepare the Baking Dish: In a large baking dish, spread the sliced red onion and halved cherry tomatoes across the bottom. Place the seasoned snapper on top of the vegetables.

          Add Lemon and Olives: Lay the lemon slices on top of the fish and scatter the black olives around the snapper and vegetables.

            Cover and Bake: Drizzle any remaining olive oil over the fish and cover the baking dish with aluminum foil. Bake in the preheated oven for 25-30 minutes, until the fish flakes easily with a fork.

              Finish and Serve: Remove the foil and bake for an additional 5-10 minutes to slightly brown the top. Garnish with fresh parsley before serving.

                Enjoy: Serve the Mediterranean baked snapper warm with crusty bread or over a bed of couscous or rice to soak up the delicious juices.

                  Prep Time, Total Time, Servings: 15 mins | 40 mins | 4 servings