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If you’re looking for a delectable dish that’s both satisfying and health-conscious, then Smoky Low Carb BBQ Chicken Thighs should be at the top of your recipe list. This dish is not only a feast for the senses, with its rich smoky flavor and tender, juicy texture, but it also aligns perfectly with contemporary dietary trends that emphasize low-carb eating. As more people become health-conscious and explore different eating styles, low-carb recipes have gained significant popularity, making them a staple in kitchens around the world.

Low Carb BBQ Chicken Thighs

Discover the deliciousness of Smoky Low Carb BBQ Chicken Thighs, a perfect blend of rich flavors and tender texture that won't compromise your health goals. This easy-to-follow recipe highlights the benefits of low-carb cooking while delivering satisfying meals for any occasion. With bone-in, skin-on thighs, savory spices, and sugar-free BBQ sauce, you can indulge without guilt. Ideal for meal prep or family gatherings, enjoy a flavorful dish that fits your low-carb lifestyle!
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Ingredients
  

6 bone-in, skin-on chicken thighs

1 cup sugar-free BBQ sauce (store-bought or homemade)

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon chili powder

½ teaspoon salt

½ teaspoon black pepper

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Chicken: Pat the chicken thighs dry with paper towels to ensure crispy skin.

      Make the Rub: In a small bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, chili powder, salt, and black pepper. Mix them well to form a paste.

        Season the Thighs: Rub the spice mixture thoroughly over each chicken thigh, ensuring they are well coated, especially under the skin for maximum flavor.

          Arrange in a Baking Dish: Place the seasoned chicken thighs skin-side up in a greased baking dish.

            Bake the Chicken: Bake in the preheated oven for 25 minutes.

              Add BBQ Sauce: After 25 minutes, remove the chicken from the oven. Brush each thigh generously with the sugar-free BBQ sauce, reserving some for later.

                Broil for Finish: Return the chicken to the oven and switch to broil. Broil for an additional 5-7 minutes, or until the sauce is caramelized and the internal temperature of the chicken reaches 165°F (74°C) and the skin is crispy.

                  Rest and Serve: Let the chicken rest for 5 minutes before serving. Drizzle with any remaining BBQ sauce and garnish with fresh parsley.

                    Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 6 servings