Hearty Lentil Soup

Welcome to the wholesome and nutritious world of lentil soup, a dish that has found its way into kitchens around the globe. This hearty, fulfilling soup is not just a comforting meal; it embodies warmth and nourishment, particularly during the colder months when a steaming bowl of soup can make all the difference. Lentil soup is celebrated in various cuisines, from Middle Eastern and Indian to Mediterranean and American, each variation offering its unique spin on this delightful dish.

Dive into the world of wholesome hearty lentil soup, a nourishing dish perfect for any season. This easy-to-make recipe showcases the incredible health benefits of lentils, rich in protein, fiber, and essential nutrients. Discover how to blend fresh vegetables, aromatic spices, and a flavorful broth to create a comforting meal that warms the heart. Whether enjoyed on a chilly night or shared with loved ones, this lentil soup is sure to delight. Try it today for a cozy, nutritious experience!

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Ingredients

1 cup green or brown lentils, rinsed and drained

1 medium onion, diced

2 cloves garlic, minced

2 medium carrots, diced

2 celery stalks, diced

1 red bell pepper, diced

1 cup diced tomatoes (canned or fresh)

4 cups vegetable broth

2 cups water

1 teaspoon cumin

1 teaspoon smoked paprika

1/2 teaspoon thyme

Salt and pepper to taste

2 tablespoons olive oil

Fresh parsley for garnish (optional)

Lemon wedges for serving (optional)

Instructions

In a large pot, heat the olive oil over medium heat. Add the diced onions and sauté for about 3-4 minutes until they become translucent.

Stir in the minced garlic, diced carrots, celery, and red bell pepper. Cook, stirring occasionally, for another 5 minutes until the vegetables start to soften.

Add the rinsed lentils to the pot, followed by the diced tomatoes, vegetable broth, and water. Stir to combine.

Season the mixture with cumin, smoked paprika, thyme, salt, and pepper. Bring to a boil.

Once boiling, reduce the heat to low and cover the pot. Let the soup simmer for about 30-35 minutes until the lentils are tender.

Taste and adjust the seasoning if necessary. If the soup is too thick, you can add more water or broth to reach your desired consistency.

Serve hot, garnished with fresh parsley and lemon wedges on the side for added brightness.

Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4-6