Healthy Stovetop Beef and Broccoli

In today’s fast-paced world, the appeal of healthy, homemade meals is greater than ever. Finding the perfect balance between convenience and nutrition can be challenging, yet preparing wholesome dishes at home allows you to control the ingredients, portion sizes, and flavors, ensuring a meal that is both satisfying and good for you. Among the multitude of options available, one classic dish that stands out for its simplicity and health benefits is Healthy Stovetop Beef and Broccoli.

Looking for a quick, nutritious meal? Try this Healthy Stovetop Beef and Broccoli recipe! Packed with lean beef, vibrant broccoli, and a savory sauce, it’s perfect for busy weeknights. This simple dish offers essential protein, vitamins, and minerals while keeping dinner healthy and satisfying. Customize it with your favorite veggies, and serve it over brown rice or quinoa for a complete meal! #BeefAndBroccoli #HealthyEating #QuickMeals #MealPrep #Nutrition #HomeCooking #HealthyRecipes

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Ingredients

1 lb lean beef (flank steak or sirloin), thinly sliced

2 cups fresh broccoli florets

1 bell pepper (red or yellow), sliced

3 cloves garlic, minced

1-inch piece ginger, grated

1/4 cup low-sodium soy sauce

2 tablespoons oyster sauce (optional)

1 tablespoon honey or maple syrup

1 teaspoon sesame oil

1 tablespoon cornstarch mixed with 2 tablespoons cold water (optional for thickening)

2 tablespoons olive oil

Cooked brown rice or quinoa, for serving

Sesame seeds and sliced green onions, for garnish

Instructions

Marinate the Beef: In a bowl, combine the sliced beef, soy sauce, oyster sauce (if using), honey, and sesame oil. Let it marinate for at least 20 minutes (or up to 1 hour for more flavor).

Heat the Pan: In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Once hot, add the marinated beef in a single layer (do this in batches if needed) and sear for about 2-3 minutes on each side until browned. Remove the beef from the pan and set aside.

Sauté Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic, grated ginger, sliced bell pepper, and broccoli florets. Stir-fry for about 4-5 minutes until the veggies are tender but still crisp.

Combine and Sauce: Return the beef to the skillet with the veggies. If you prefer a thicker sauce, add the cornstarch mixture to the skillet now. Toss everything together and cook for another 2-3 minutes until the beef is heated through and the sauce has thickened slightly.

Serve: Serve the beef and broccoli hot over cooked brown rice or quinoa. Garnish with sesame seeds and sliced green onions.

Prep Time, Total Time, Servings: 20 minutes | 30 minutes | 4 servings