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To create the perfect Wholesome Oatmeal Energy Bars, it’s essential to understand the nutritional benefits of each ingredient. Here’s a closer look at the components that make these bars a healthy choice:

Healthy Oatmeal Bars Breakfast (Gluten Free + Dairy Free)

Discover the joy of homemade snacks with these Wholesome Oatmeal Energy Bars. Perfect for busy lifestyles, these easy-to-make bars are packed with nutritious ingredients like gluten-free rolled oats, ripe bananas, and almond butter. They offer a customizable treat that’s great for pre-workout energy, lunches, or on-the-go breakfasts. With no added sugars and plenty of delicious options, you can create a personalized snack that supports your health goals while satisfying your cravings.
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Ingredients
  

2 cups gluten-free rolled oats

1 cup mashed ripe bananas (about 2 medium bananas)

1/2 cup almond butter (or any nut/seed butter of your choice)

1/4 cup honey or maple syrup

1/2 teaspoon vanilla extract

1/2 teaspoon cinnamon

1/4 teaspoon sea salt

1/2 cup unsweetened applesauce

1/2 cup dried fruits (raisins, cranberries, or chopped apricots)

1/4 cup chopped nuts (walnuts, almonds, or pecans)

Optional: 1/4 cup dark chocolate chips (dairy-free)

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C). Line an 8-inch square baking dish with parchment paper, leaving some overhang for easy removal.

    Mix the Wet Ingredients: In a large mixing bowl, combine the mashed bananas, almond butter, honey or maple syrup, vanilla extract, cinnamon, sea salt, and applesauce. Stir until the mixture is smooth and well combined.

      Combine with Oats: In a separate bowl, mix the gluten-free oats with the wet mixture. Stir until all the oats are evenly coated.

        Add Extras: Fold in the dried fruits, chopped nuts, and optional dark chocolate chips until evenly distributed throughout the mixture.

          Transfer to Baking Dish: Pour the oat mixture into the prepared baking dish. Spread it out evenly and use a spatula to press it down firmly, ensuring an even thickness.

            Bake: Place the dish in the preheated oven and bake for 20-25 minutes, or until the edges start to turn golden brown and the center feels firm to the touch.

              Cool and Slice: Once baked, remove from the oven and let it cool in the pan for about 10-15 minutes. Carefully lift the bars out using the parchment paper and transfer them to a cutting board. Allow to cool completely before slicing into squares or bars.

                Store: Enjoy immediately or store the oatmeal bars in an airtight container for up to a week. You can also freeze them for longer storage!

                  Prep Time: 10 mins | Total Time: 40 mins | Servings: 12 bars