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In today’s fast-paced world, the importance of healthy eating cannot be overstated. As we strive to maintain a balanced diet, incorporating nutrient-rich vegetables into our meals becomes essential. One dish that perfectly encapsulates this philosophy is the Healthy Chicken Cabbage Stir-Fry. This recipe not only highlights the vibrant flavors of fresh ingredients but also offers a quick and nutritious option for busy individuals and families. Whether you are looking to whip up a weeknight dinner in a flash or impress guests with a healthy meal option, this stir-fry is sure to please.

Healthy Chicken Cabbage Stir-Fry

Looking for a quick and nutritious meal that will delight your taste buds? Try this Healthy Chicken Cabbage Stir-Fry! Packed with lean protein from chicken and vibrant veggies like cabbage, red bell pepper, and carrots, this dish is not only visually appealing but also loaded with essential vitamins and minerals. Perfect for busy weeknights or impressing guests, it’s a versatile recipe that can easily be customized to suit your preferences. Enjoy a satisfying and wholesome meal that fuels your body and supports your well-being.
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Ingredients
  

1 lb boneless, skinless chicken breasts, sliced thinly

4 cups green cabbage, shredded

1 red bell pepper, sliced

1 cup carrots, julienned

3 cloves garlic, minced

1 inch piece fresh ginger, grated

2 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon sesame oil

1 tablespoon olive oil

1 tablespoon rice vinegar

½ teaspoon red pepper flakes (optional)

Salt and pepper, to taste

2 green onions, chopped (for garnish)

Sesame seeds (for garnish)

Instructions
 

Prepare the Ingredients: Wash and chop all vegetables and the chicken. Make sure everything is ready to go, as stir-frying is a fast process.

    Marinate the Chicken: In a bowl, combine the sliced chicken with soy sauce, sesame oil, rice vinegar, minced garlic, grated ginger, and a sprinkle of salt and pepper. Let it marinate for about 10-15 minutes.

      Heat the Oil: In a large wok or frying pan, heat the olive oil over medium-high heat.

        Cook the Chicken: Add the marinated chicken to the pan in a single layer. Cook for about 4-5 minutes, or until the chicken is browned and cooked through. Remove from the pan and set aside.

          Sauté the Vegetables: In the same pan, add the shredded cabbage, red bell pepper, and carrots. Stir-fry for about 3-4 minutes until the vegetables are tender yet crisp.

            Combine Everything: Return the cooked chicken to the pan with the vegetables. Sprinkle in the red pepper flakes (if using) and toss everything together so it’s evenly coated. Cook for an additional 1-2 minutes to heat through.

              Serve: Taste and adjust seasoning with more salt and pepper if necessary. Garnish with chopped green onions and sesame seeds before serving.

                Prep Time: 15 min | Total Time: 30 min | Servings: 4