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Eggs are often hailed as one of nature's perfect foods. Each large egg contains about 6 grams of high-quality protein, making them a fantastic option for a morning meal. Additionally, eggs are rich in essential amino acids, which are vital for muscle repair and growth. Beyond protein, eggs are also a great source of several vitamins and minerals, including Vitamin B12, which is essential for energy production and brain health. Including eggs in your breakfast can help keep you feeling full and satisfied, reducing the likelihood of mid-morning cravings.

Healthy and Easy Egg Muffins Recipe

Start your morning right with these Savory Spinach and Feta Egg Muffins! Packed with nutritious ingredients like eggs, fresh spinach, and tangy feta, these muffins are a delicious way to incorporate vegetables into your breakfast. They're easy to prepare ahead of time, making them perfect for busy mornings or as a healthy snack. Explore creative variations and health benefits, and enjoy a versatile meal that the whole family will love!
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Ingredients
  

6 large eggs

1 cup fresh spinach, chopped

½ cup feta cheese, crumbled

½ bell pepper (red or yellow), diced

¼ cup onion, finely chopped

¼ cup milk (or a non-dairy alternative)

½ teaspoon garlic powder

½ teaspoon salt

¼ teaspoon black pepper

Cooking spray or olive oil for greasing

Instructions
 

Preheat the oven: Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with cooking spray or olive oil.

    Whisk the eggs: In a large mixing bowl, crack the 6 large eggs and whisk them together until well beaten.

      Mix in dairy: Add in the milk, garlic powder, salt, and black pepper. Whisk again until combined.

        Add vegetables and cheese: Fold in the chopped spinach, diced bell pepper, onion, and crumbled feta cheese. Make sure everything is evenly distributed in the egg mixture.

          Pour into muffin tin: Pour the egg mixture evenly into the prepared muffin tin, filling each cup about ¾ full.

            Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes or until the egg muffins are puffed up and a toothpick inserted in the center comes out clean.

              Cool and serve: Let the muffins cool in the tin for about 5 minutes, then gently remove them and place them on a wire rack. Serve warm or store in an airtight container in the fridge for easy snacking throughout the week.

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 12 muffins