Guilt Free Banana Bread Energy Bites

Banana bread has long been a beloved staple in many households, known for its comforting flavors and delightful aroma wafting through the kitchen. However, as health consciousness rises, many are turning to lighter alternatives that satisfy cravings without the added guilt. Enter Guilt-Free Banana Bread Energy Bites—an innovative twist on the classic banana bread recipe that packs the same sweet, rich flavor into bite-sized pieces. These energy bites are perfect for a quick snack, a post-workout pick-me-up, or a healthy addition to your child's lunchbox.

Indulge in the guilt-free goodness of Banana Bread Energy Bites! These delicious, bite-sized snacks capture the nostalgic flavors of traditional banana bread while offering a healthier alternative. Made with ripe bananas, wholesome oats, nut butter, and natural sweeteners, they provide a perfect balance of nutrition and taste. Ideal for a quick snack, post-workout boost, or lunchbox addition, these energy bites are customizable to fit dietary needs. Enjoy the joy of healthy snacking with this versatile and easy recipe!

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Ingredients

2 ripe bananas, mashed

1 cup rolled oats

1/3 cup almond butter (or your favorite nut butter)

1/4 cup honey or maple syrup

1/2 teaspoon vanilla extract

1/2 teaspoon cinnamon

1/4 teaspoon salt

1/4 cup dark chocolate chips (optional)

1/4 cup walnuts or pecans, chopped (optional)

2 tablespoons flaxseed meal (optional for added nutrition)

Instructions

Prepare the Mixture: In a large mixing bowl, combine the mashed bananas, almond butter, honey (or maple syrup), and vanilla extract. Mix until smooth and well combined.

Add the Dry Ingredients: Stir in the rolled oats, cinnamon, salt, and flaxseed meal (if using). Mix until all the ingredients are well incorporated. The mixture should be thick and sticky.

Incorporate Add-Ins: Fold in the dark chocolate chips and chopped nuts if you’re using them, ensuring even distribution throughout the mixture.

Shape the Bites: Using your hands, scoop out small portions of the mixture (about 1 tablespoon each) and roll them into bite-sized balls. Place them on a lined baking sheet or plate.

Chill and Set: Once all the mixture is shaped, cover the energy bites with plastic wrap or a lid. Place them in the refrigerator for at least 30 minutes to firm up.

Enjoy or Store: After chilling, enjoy right away or transfer the energy bites into an airtight container. They can be stored in the refrigerator for up to a week or frozen for longer storage.

Prep Time, Total Time, Servings: 10 minutes | 40 minutes (including chilling) | About 12-15 energy bites |