Go Back
When it comes to making Golden Cheddar Broccoli Breakfast Cups, the key to evenly distributing your ingredients lies in the preparation and mixing techniques. Start by chopping all your add-ins—be it broccoli, bell peppers, or any other vegetables—into uniform pieces. This ensures that each bite is filled with a balanced mix of flavors and textures.

Golden Cheddar Broccoli Breakfast Cups

Start your day right with Golden Cheddar Broccoli Breakfast Cups, the perfect blend of flavor and nutrition ideal for busy mornings. These easy-to-make breakfast cups are packed with protein, fiber, and essential vitamins, thanks to fresh broccoli, sharp cheddar cheese, and eggs. Great for meal prep, they can be customized to your taste with various veggies and seasonings. Enjoy a healthy, satisfying meal any time of day while keeping your mornings hassle-free.
Print Recipe Pin Recipe

Ingredients
  

1 cup fresh broccoli florets, chopped

1 cup shredded sharp cheddar cheese

6 large eggs

1/2 cup milk

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon black pepper

1/4 teaspoon salt (or to taste)

1/2 cup diced cooked ham or turkey (optional)

1/4 cup chopped green onions (for garnish)

Olive oil spray (for greasing)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a muffin tin with olive oil spray to prevent sticking.

    Prepare the Broccoli: Bring a small pot of water to a boil. Add the chopped broccoli and blanch for 2 minutes, then drain and immediately transfer it to ice water to stop the cooking process. Once cooled, drain again and set aside.

      Mix the Egg Base: In a large mixing bowl, whisk together the eggs and milk until well combined. Stir in the garlic powder, onion powder, black pepper, and salt.

        Incorporate Add-ins: Gently fold in the blanched broccoli, shredded cheddar cheese, and diced ham or turkey if using. Make sure all the ingredients are evenly distributed.

          Fill the Muffin Tin: Pour the egg mixture evenly into the greased muffin cups, filling each about 3/4 full to leave room for rising.

            Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the cups are puffed up and set in the middle. They should be golden brown on top.

              Cool and Serve: Once done, remove the muffin tin from the oven and allow the cups to cool for a few minutes. Carefully run a knife around the edges and gently lift out each breakfast cup.

                Garnish: Top with chopped green onions for a pop of color and extra flavor.

                  Enjoy: Serve warm as a delicious and nutritious breakfast or snack option. These cups can also be made ahead of time and reheated!

                    Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 12 breakfast cups