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Breakfast is often heralded as the most important meal of the day, setting the tone for our physical and mental well-being. In today's fast-paced world, finding breakfast options that are not only quick and easy to prepare but also nutrient-dense can be a challenge. Enter the Fluffy Cottage Cheese Egg Muffins, a versatile dish that meets the demands of a healthy and satisfying morning meal. These delightful muffins are rich in protein and can cater to various dietary preferences, making them an ideal option for anyone looking to kickstart their day with wholesome goodness.

Fluffy Cottage Cheese Egg Muffins: A Protein-Packed Breakfast Delight

Looking for a nutritious and delicious breakfast option? Try these Fluffy Cottage Cheese Egg Muffins! Packed with protein and customizable with your favorite veggies and cheeses, they make a perfect start to your day. Easy to prepare and great for meal prep, these muffins are not only satisfying but also versatile. Enjoy them warm or cold, and store leftovers for a healthy snack throughout the week. Discover how these muffins can elevate your breakfast routine!
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Ingredients
  

1 cup cottage cheese (low or full-fat, as desired)

6 large eggs

1 cup fresh spinach, chopped

1/2 cup bell peppers, diced (red or yellow for sweetness)

1/4 cup onion, finely chopped

1/2 cup shredded cheddar cheese (or cheese of choice)

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper, to taste

Fresh herbs (like parsley or chives), chopped (optional for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a muffin pan with cooking spray or line it with silicone muffin cups.

    Mix the Wet Ingredients: In a large mixing bowl, whisk together the cottage cheese and eggs until well combined. The mixture should be smooth but slightly lumpy due to the cottage cheese.

      Add Vegetables: Stir in the chopped spinach, diced bell peppers, and onion. Mix well to ensure the veggies are evenly distributed throughout the egg mixture.

        Seasoning: Add the garlic powder, onion powder, salt, and pepper to the mixture. Adjust the seasoning to your taste.

          Cheese It Up: Fold in the shredded cheddar cheese, allowing it to distribute evenly throughout the mixture.

            Fill the Muffin Cups: Pour the egg mixture evenly into the prepared muffin cups, filling each to about 3/4 full to allow for rising during baking.

              Bake: Place the muffin pan in the preheated oven and bake for 20-25 minutes, or until the muffins are puffed and a toothpick inserted into the center comes out clean.

                Cool and Serve: Once baked, remove the muffin pan from the oven and let the muffins cool for 5 minutes. Gently run a knife around the edges to loosen them, and then pop them out of the pan. Garnish with fresh herbs if desired.

                  Enjoy: Serve warm or let cool completely and store in an airtight container in the fridge for up to 4 days. They can also be frozen for longer storage—simply reheat in the oven or microwave when you're ready to enjoy!

                    Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 12 muffins