Fluffy Cottage Cheese Egg Muffins

Cottage cheese is a powerhouse of nutrition that offers a myriad of health benefits. Known for its high protein content, it serves as an excellent source of energy, making it a favorite among fitness enthusiasts and those keen on maintaining a balanced diet. A 1-cup serving of low-fat cottage cheese can provide up to 28 grams of protein, which is essential for muscle repair and growth. This makes it especially beneficial for those engaging in regular exercise or trying to manage their weight.

Start your day with a delicious and healthy breakfast option with Fluffy Cottage Cheese Egg Muffins. These nutrient-packed muffins are rich in protein, vitamins, and minerals, making them perfect for meal prep or a quick snack. Customize them by mixing in your favorite vegetables, herbs, and cheeses to suit your taste. Easy to make and versatile, these muffins are a wholesome way to fuel your morning or enjoy a nutritious bite any time of day. Discover the benefits of cottage cheese, eggs, and fresh greens in this delightful recipe!

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Ingredients

6 large eggs

1 cup cottage cheese (preferably small curd)

1 cup fresh spinach, chopped (or any leafy greens of your choice)

1 cup bell peppers, diced (red, yellow, or a mix for color)

1/2 cup shredded cheese (cheddar, mozzarella, or your favorite)

1/4 cup green onions, chopped

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

Olive oil or non-stick spray for greasing the muffin tin

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin with olive oil or non-stick spray.

Combine Ingredients: In a large mixing bowl, whisk together the eggs until well combined. Add the cottage cheese, chopped spinach, diced bell peppers, shredded cheese, green onions, garlic powder, onion powder, salt, and pepper. Stir until all ingredients are evenly mixed.

Fill Muffin Tin: Carefully pour the egg mixture into each cup of the prepared muffin tin, filling them about 3/4 full. The muffins will puff up, so be sure not to overfill.

Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the muffins are set and lightly golden on top.

Cool and Serve: Remove the muffin tin from the oven and allow the muffins to cool for about 5 minutes. Gently run a knife around the edges to help release them. Pop the muffins out and serve warm, or let them cool completely before storing.

Storage: If you have leftovers, these muffins can be stored in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave for a quick breakfast!

Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 12 muffins