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To create the perfect flourless peanut butter banana muffins, you'll need to familiarize yourself with the core ingredients that contribute to their unique flavor and texture.

Flourless Peanut Butter Banana Muffins (Gluten Free!)

Try making flourless peanut butter banana muffins for a delicious and healthy snack or breakfast option. These easy-to-make muffins combine ripe bananas and natural peanut butter for a delightful blend of taste and nutrition. They’re packed with protein, gluten-free, and perfect for anyone with dietary restrictions. Customize them with add-ins like dark chocolate chips or nuts for extra flavor. Enjoy the goodness of homemade baking with a guilt-free treat that satisfies your cravings!
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Ingredients
  

2 ripe bananas, mashed

1 cup natural peanut butter (smooth or crunchy)

3 large eggs

1/3 cup honey or maple syrup (adjust to taste)

1 tsp vanilla extract

1 tsp baking soda

1/2 tsp salt

1/2 tsp cinnamon (optional)

1/2 cup dark chocolate chips or chopped nuts (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it with coconut oil or non-stick spray.

    Mix Wet Ingredients: In a large mixing bowl, combine the mashed bananas, peanut butter, eggs, honey (or maple syrup), and vanilla extract. Use a whisk or a fork to blend everything together until smooth.

      Add Dry Ingredients: Now, add the baking soda, salt, and cinnamon (if using) to the wet mixture. Stir until just combined. Be careful not to overmix.

        Incorporate Chocolate Chips/Nuts: If you’re adding chocolate chips or nuts, fold them into the batter gently.

          Fill Muffin Liners: Using a spoon or a cookie scoop, fill each muffin liner about 3/4 full with the muffin batter.

            Bake: Place the muffin tin in the preheated oven and bake for about 18-20 minutes, or until a toothpick inserted into the center comes out clean.

              Cool and Enjoy: Once baked, remove the muffins from the oven and let them cool in the pan for about 5 minutes. Then, transfer them to a wire rack to cool completely. Enjoy warm or at room temperature!

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 12 muffins