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To create a Spinach Feta Delight Omelet, it’s essential to understand the role of each ingredient. Not only do they contribute to the overall flavor, but they also provide significant nutritional benefits. Here are the core components of this delightful omelet:

Easy Spinach Feta Baked Omelets

Discover the deliciousness of Spinach Feta Delight Omelets, a perfect blend of taste and nutrition. This vibrant dish combines protein-rich eggs, fresh spinach, and creamy feta cheese, making it a versatile meal for any time of day. Packed with essential nutrients, it’s not just satisfying for your palate but also for your body. Learn preparation steps, ingredient benefits, and creative serving suggestions to elevate your omelet experience. Enjoy a delightful and healthy meal!
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Ingredients
  

6 large eggs

1 cup fresh spinach, chopped

1/2 cup feta cheese, crumbled

1/4 cup milk (whole or low-fat)

1 small onion, finely chopped

1 clove garlic, minced

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon red pepper flakes (optional, for a kick)

1 tablespoon olive oil

Fresh parsley or dill, for garnish (optional)

Instructions
 

Preheat your oven to 350°F (175°C).

    In a large bowl, whisk together the eggs, milk, salt, black pepper, and red pepper flakes until well combined and frothy.

      In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes, or until translucent. Add the minced garlic and cook for an additional 1 minute until fragrant.

        Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and allow to cool slightly.

          Stir the spinach mixture into the egg mixture, followed by the crumbled feta cheese. Mix until combined.

            Pour the egg mixture evenly into a greased 12-cup muffin tin or individual ramekins. The mixture should fill each cup about 2/3 full.

              Bake in the preheated oven for 15-20 minutes, or until the omelets are set in the middle and lightly golden on top.

                Remove from the oven and let cool for a few minutes. Use a butter knife around the edges of each omelet to pop them out.

                  Serve warm, garnished with fresh parsley or dill if desired.

                    Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 6