Crispy Parmesan Zucchini Fries Recipe

In a world increasingly focused on healthier eating habits, the quest for delicious yet nutritious snack alternatives has never been more critical. With the rise of conscious consumption, many home cooks are seeking ways to enjoy their favorite flavors without the excess calories and carbs. Enter the crispy Parmesan zucchini fries—a delightful option that marries taste with health. These zucchini fries are more than just a trendy food item; they are a testament to how vegetables can be transformed into mouthwatering snacks that everyone will love.

Discover the perfect guilt-free snack with these crispy Parmesan zucchini fries! This recipe transforms zucchini into a delicious, nutritious alternative to traditional fries, ideal for anyone seeking healthier eating options. With a crispy coating of Parmesan and panko breadcrumbs, these fries are packed with flavor and can be served with various dips. Easy to prepare and bake, they are a delightful way to enjoy more vegetables in your diet while satisfying your cravings. Dive into this tasty recipe and enjoy an irresistible treat!

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Ingredients

2 medium zucchinis

1 cup breadcrumbs (Panko preferred for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

1 teaspoon salt

1/2 teaspoon black pepper

2 large eggs

1 tablespoon water

Olive oil spray (for baking)

Instructions

Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

Prepare Zucchini: Wash and dry the zucchinis. Cut each zucchini in half, then slice each half into long strips, approximately 1/4 inch thick, to create fry-shaped pieces.

Make Coating Mixture: In a medium bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix thoroughly to ensure the spices and cheese are evenly distributed.

Prepare Egg Wash: In another bowl, whisk together the eggs and water until well combined. This will act as the adhesive for the coating.

Coat Zucchini: Dip each zucchini strip first into the egg wash, allowing any excess to drip off. Then, roll it in the breadcrumb mixture, pressing lightly to ensure that the coating sticks well. Place the coated fries on the prepared baking sheet in a single layer, leaving space between each fry.

Spray with Olive Oil: Lightly spray the tops of the zucchini fries with olive oil. This will help them achieve that crispy golden finish while baking.

Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the fries are golden brown and crispy. Flip them halfway through baking to allow for even crisping.

Serve: Once baked, remove the zucchini fries from the oven and let them cool for a few minutes. Serve warm with your favorite dipping sauce, such as marinara, ranch, or a spicy aioli.

Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings