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Sweet potato fries have surged in popularity over the years, emerging as a beloved alternative to traditional potato fries. Their natural sweetness, vibrant color, and versatility make them a favorite side dish for health-conscious eaters and food enthusiasts alike. Unlike regular fries, sweet potato fries offer a delightful taste profile while providing a wealth of nutritional benefits.

Crispy Cajun Sweet Potato Fries – A Healthy Twist!

Looking for a delicious and healthy snack? Try these crispy Cajun sweet potato fries! Combining the natural sweetness of sweet potatoes with the bold flavors of Cajun seasoning, these fries offer a perfect crunch in every bite. Packed with vitamins and minerals, they make a nutritious alternative to traditional fries. Whether as a game day snack or a delightful side dish, this simple recipe will elevate your culinary experience and impress your guests. Enjoy the best of both worlds with flavor and health!
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Ingredients
  

2 large sweet potatoes, peeled and cut into thin fries

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon cayenne pepper (adjust to taste)

1 teaspoon dried oregano

1 teaspoon salt

½ teaspoon black pepper

Optional: Fresh parsley for garnish

Optional: Your favorite dipping sauce (e.g., spicy mayo, ranch)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup and to help with crispiness.

    Prepare the Sweet Potatoes: Peel the sweet potatoes and cut them into thin, even fries (about 1/4 inch thick). Try to keep them uniform for even cooking.

      Mix the Seasoning: In a large mixing bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper, dried oregano, salt, and black pepper. Mix well to create a marinade.

        Coat the Fries: Add the sweet potato fries to the bowl with the seasoning mixture. Toss well until each fry is thoroughly coated.

          Spread on Baking Sheet: Arrange the seasoned sweet potato fries in a single layer on the prepared baking sheet. Make sure they aren’t overcrowded – use two sheets if necessary to prevent steaming.

            Bake: Bake in the preheated oven for 25-30 minutes, flipping the fries halfway through for even crispness. They should be golden and crispy on the outside and tender on the inside.

              Optional – Broil for Extra Crispiness: For that perfect crispy finish, you can broil the fries for an additional 2-3 minutes after baking. Keep a close eye on them to prevent burning!

                Serve: Remove the fries from the oven and let them cool slightly. Garnish with fresh parsley if desired and serve with your favorite dipping sauce.

                  Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4