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In the realm of healthy snacks and appetizers, crispy buffalo ranch cauliflower bites have surged in popularity. This dish offers a remarkable transformation of humble cauliflower into a crunchy, flavorful treat that satisfies cravings without compromising health. For those who adore the spicy, tangy notes of buffalo sauce, this recipe provides an ideal solution—perfect for game days, parties, or as a delectable side dish to elevate any meal.

Crispy Buffalo Ranch Cauliflower Bites – Guilt-Free & Delicious!

Discover the mouthwatering world of crispy buffalo ranch cauliflower bites, a healthy alternative for any snack or appetizer. These flavorful bites transform cauliflower into a crunchy delight, perfect for game days or gatherings. Packed with nutrients, they cater to various diets including vegan and gluten-free options. Explore our recipe for a quick and easy way to enjoy bold flavors alongside healthy ingredients. Enjoy a satisfying crunch with every bite!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup whole wheat flour (or gluten-free flour)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon salt

½ teaspoon black pepper

1 cup unsweetened almond milk (or any non-dairy milk)

1 cup breadcrumbs (panko for extra crunch)

½ cup buffalo sauce (adjust spice level to taste)

2 tablespoons olive oil

1 tablespoon dried parsley (optional, for garnish)

Ranch dressing (for serving, optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 450°F (230°C). Line a baking sheet with parchment paper for easy clean-up and to prevent sticking.

    Prepare the Cauliflower: In a large mixing bowl, combine the whole wheat flour, garlic powder, onion powder, smoked paprika, salt, and black pepper. Whisk together until well mixed.

      Make the Batter: Gradually add the almond milk to the dry ingredients while whisking continuously until you achieve a smooth batter. It should be thick enough to coat the cauliflower but not too runny.

        Coat the Cauliflower: Dip each cauliflower floret into the batter, allowing any excess to drip off. Then, roll the battered florets into the breadcrumbs, ensuring they are evenly coated.

          Arrange on Baking Sheet: Place the coated cauliflower bites on the prepared baking sheet in a single layer, making sure they aren’t touching each other. This will help them get crispy.

            Bake: Drizzle the cauliflower bites with olive oil for extra crispiness. Bake in the preheated oven for about 25 minutes or until they are golden brown and crispy, flipping halfway through for even cooking.

              Buffalo Sauce Coating: While the cauliflower is baking, combine the buffalo sauce with a tablespoon of olive oil in a small bowl. Once the bites are done, remove them from the oven and immediately toss them in the buffalo sauce mixture until fully coated.

                Final Bake: Return the sauced cauliflower to the baking sheet and bake for an additional 5-7 minutes to set the sauce and create a wonderfully sticky coating.

                  Serve and Enjoy: Once out of the oven, garnish with dried parsley (if using) and serve hot with ranch dressing on the side for dipping.

                    Prep Time, Total Time, Servings:

                      15 minutes | 40 minutes | Serves 4