Crispy Air Fryer Eggplant Fries

In recent years, air fryers have taken the culinary world by storm, becoming a staple in modern kitchens. These innovative appliances provide a healthier way to enjoy crispy foods without the need for excessive oil. With their ability to create crunchy textures while retaining the essential nutrients of the ingredients, air fryers have revolutionized the way we think about fried snacks. One such exciting dish that benefits from this cooking method is Crispy Air Fryer Eggplant Fries. This recipe not only satisfies cravings for something crunchy but also offers a nutritious option that aligns with health-conscious eating.

Discover the delightful crunch of Crispy Air Fryer Eggplant Fries, the perfect healthy snack for any occasion! Learn how to transform eggplant into a nutritious treat with simple ingredients and air fryer magic. This easy recipe showcases the versatility and health benefits of eggplant, packed with fiber and antioxidants. Whether served as an appetizer, party snack, or side dish, these fries are sure to impress your family and friends. Enjoy guilt-free munching!

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Ingredients

1 medium eggplant

1 cup all-purpose flour

2 large eggs

1 cup panko breadcrumbs

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

½ teaspoon salt

¼ teaspoon black pepper

¼ teaspoon cayenne pepper (optional for heat)

Cooking spray or olive oil spray

Instructions

Prepare the Eggplant:

Slice the eggplant into fries, about 1/4-inch thick. If desired, sprinkle them lightly with salt and let them sit for about 30 minutes to draw out excess moisture. Rinse and pat dry with a paper towel.

Set Up Breading Stations:

In three separate shallow bowls, place the following:

- Bowl 1: Flour seasoned with salt and black pepper.

- Bowl 2: Whisk the eggs until smooth.

- Bowl 3: Panko breadcrumbs mixed with garlic powder, onion powder, smoked paprika, and cayenne pepper.

Coat the Eggplant Fries:

Working with a few pieces at a time, dip each eggplant fry into the flour, shaking off any excess. Then, dip it into the egg mixture, allowing the excess to drip off. Finally, coat the fry in the seasoned panko breadcrumbs, pressing gently to ensure the coating adheres well.

Preheat the Air Fryer:

Preheat your air fryer to 400°F (200°C) for about 5 minutes while you finish coating the eggplant fries.

Air Fry the Fries:

Lightly spray the air fryer basket with cooking spray. Arrange the breaded eggplant fries in a single layer in the basket. Ensure they don’t overlap for even cooking. Spray the tops lightly with cooking spray as well.

Cook:

Air fry the eggplant fries for 12-15 minutes, flipping them halfway through. Keep an eye on them to ensure they turn golden brown and become crispy. Adjust cooking time based on your air fryer's performance.

Serve:

Once cooked, remove them from the air fryer and let them cool for a couple of minutes. Serve with your favorite dipping sauces such as marinara, ranch, or garlic aioli. Enjoy!

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings