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Broccoli is often hailed as a superfood for a good reason. Packed with essential vitamins and minerals, this cruciferous vegetable is a powerhouse of nutrition. It boasts high levels of vitamin C, vitamin K, fiber, and folate, making it an excellent addition to any meal. By incorporating broccoli into pasta dishes, not only do you boost the nutritional profile, but you also enhance the overall flavor and texture of the dish.

Creamy Broccoli Pasta - One Pot!

Indulge in the comforting flavors of Creamy Dreamy Broccoli Pasta, a delightful blend of al dente pasta and vibrant broccoli enveloped in a luscious, creamy sauce. This dish not only satisfies your cravings but also boosts your nutrition with the goodness of broccoli. Perfect for busy days, it can be easily adapted for various dietary preferences, including vegan and dairy-free. Experience a satisfying meal that balances health and flavor effortlessly!
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Ingredients
  

8 ounces (about 225g) penne or fusilli pasta

2 tablespoons olive oil

4 cloves garlic, minced

1 small onion, diced

4 cups broccoli florets (about 1 large head)

3 cups vegetable broth

1 cup heavy cream or coconut cream for a dairy-free option

1 cup grated Parmesan cheese (optional for a vegan version, can substitute nutritional yeast)

1 teaspoon salt (adjust to taste)

1/2 teaspoon black pepper

1/2 teaspoon red pepper flakes (optional, for a kick)

Fresh basil or parsley for garnish

Lemon zest for serving

Instructions
 

Sauté Aromatics: In a large pot over medium heat, add the olive oil. Once hot, add the diced onion and sauté for about 3-4 minutes until translucent. Add minced garlic and cook for another minute until fragrant.

    Cook Broccoli: Add the broccoli florets to the pot and stir for a couple of minutes. Then pour in the vegetable broth and bring it to a simmer.

      Cook Pasta: Once boiling, add the pasta to the pot. Stir well, ensuring the pasta is submerged in the broth. Cover and cook for about 10-12 minutes (or until pasta is al dente), stirring occasionally to prevent sticking.

        Create Creamy Sauce: Once the pasta is cooked, reduce the heat to low. Stir in the heavy cream (or coconut cream), Parmesan cheese (if using), salt, black pepper, and red pepper flakes. Mix well until creamy and heated through. If the sauce is too thick, add a splash of additional vegetable broth or water.

          Finish and Serve: Remove the pot from heat. Taste the dish and adjust seasoning if necessary. Serve warm, garnished with fresh basil or parsley and a sprinkle of lemon zest for brightness.

            Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings