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Imagine waking up to the enticing aroma of cinnamon rolls wafting through your kitchen, ready to indulge in a dish that not only tastes delicious but also nourishes your body. Cinnamon Roll Protein Crepes are designed to satisfy your cravings while keeping your health goals in check. They are not only a delectable option for breakfast but also a versatile dish that can be enjoyed any time of day. Whether you opt to top them with fresh fruit, a dollop of yogurt, or your favorite nut butter, each bite is a delightful experience.

Cinnamon Roll Protein Crepes

Start your mornings with a delicious and nutritious twist on breakfast! These Cinnamon Roll Protein Crepes combine the warm flavors of classic cinnamon rolls with the lightness of crepes, making them a perfect fit for any time of day. Packed with protein from eggs and a base of wholesome oats, these crepes offer a satisfying meal without the guilt. Customize with fresh fruit, yogurt, or your favorite nut butter to elevate this delightful dish. Enjoy a healthy indulgence that fuels your day!
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Ingredients
  

For the Crepes:

1 cup of rolled oats (blended into flour)

2 large eggs

1 cup of almond milk (or any milk of choice)

1 tablespoon of vanilla extract

1/2 teaspoon of cinnamon

1 tablespoon of honey or maple syrup (optional)

A pinch of salt

For the Cinnamon Filling:

2 tablespoons of coconut sugar (or brown sugar)

1 tablespoon of ground cinnamon

1 tablespoon of melted coconut oil (or unsalted butter)

For the Protein Frosting:

1/2 cup of Greek yogurt (or a plant-based yogurt)

1 scoop of vanilla protein powder

1 tablespoon of honey or maple syrup (to taste)

A dash of cinnamon (optional)

Instructions
 

Make the Crepe Batter: In a blender, combine the oat flour, eggs, almond milk, vanilla extract, cinnamon, honey (if using), and salt. Blend until smooth and set aside for about 10-15 minutes to thicken slightly.

    Prepare the Cinnamon Filling: In a small bowl, mix the coconut sugar and ground cinnamon. Set this aside as well.

      Cook the Crepes: Heat a non-stick skillet over medium heat and lightly grease it with coconut oil or cooking spray. Pour about 1/4 cup of the crepe batter into the skillet, swirling the pan to evenly coat the bottom. Cook for about 1-2 minutes or until the edges lift gently and the bottom is golden brown.

        Add the Filling: Before flipping the crepe, sprinkle a tablespoon of the cinnamon filling onto one half. Gently fold the crepe over the filling and continue to cook for another minute. Flip it over to ensure the filling is well incorporated and the crepe is fully cooked. Remove from the pan and repeat with the remaining batter.

          Make the Protein Frosting: In a medium bowl, combine the Greek yogurt, protein powder, honey, and a dash of cinnamon. Mix until creamy and smooth. Adjust sweetness to taste.

            Assemble and Serve: Plate the cinnamon roll protein crepes and drizzle with the protein frosting. You can also add fresh fruits, nuts, or additional honey on top as desired.

              Enjoy your delicious, protein-packed cinnamon roll crepes!

                Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 2 servings