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In recent years, meal prepping has exploded in popularity among health-conscious individuals and busy professionals alike. This trend not only helps save time during hectic weekdays but also ensures that nutritious meals are readily available. One delicious and healthy option that has captured the attention of many is Chicken and Broccoli Stir-Fry. This dish is not only quick and easy to prepare but also packed with essential nutrients, making it a perfect choice for meal prep enthusiasts.

Chicken and Broccoli Stir-Fry Meal Prep

Discover the ultimate Chicken and Broccoli Stir-Fry Meal Prep recipe that’s as nutritious as it is delicious! Perfect for busy weekdays, this vibrant dish combines lean chicken, fiber-rich broccoli, and colorful bell peppers, all layered with savory sauces for enhanced flavor. It’s quick to make, packed with protein, and a great choice for meal prep. Enjoy healthy, satisfying meals all week long! #MealPrep #HealthyEating #StirFry #ChickenRecipes #Broccoli #FoodPrep #HealthyMeals #CleanEating
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Ingredients
  

1 lb boneless, skinless chicken breast, sliced into thin strips

4 cups broccoli florets

1 bell pepper, sliced (any color)

2 cloves garlic, minced

1 tablespoon ginger, freshly grated

3 tablespoons soy sauce

1 tablespoon oyster sauce (optional)

1 tablespoon sesame oil

1 tablespoon vegetable oil

1 teaspoon cornstarch (optional, for thickening)

1 tablespoon water (if using cornstarch)

Cooked brown rice or quinoa for serving

Sesame seeds and green onions for garnish (optional)

Instructions
 

Marinate the Chicken: In a bowl, combine the sliced chicken breast with 2 tablespoons of soy sauce, a pinch of black pepper, and the sesame oil. Let it marinate for about 15-30 minutes for flavor enhancement.

    Prepare the Sauce: In a small bowl, mix the remaining tablespoon of soy sauce, oyster sauce, garlic, ginger, and cornstarch (if using) with water until smooth. Set aside.

      Cook the Chicken: Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken to the hot skillet. Stir-fry for about 5-7 minutes, or until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set it aside.

        Stir-Fry the Vegetables: In the same skillet, add the broccoli florets and bell pepper slices. Stir-fry for 3-4 minutes until vegetables are tender-crisp.

          Combine Chicken and Sauce: Return the cooked chicken to the skillet with the vegetables. Pour the prepared sauce over everything and cook for an additional 2-3 minutes, stirring constantly, until the sauce thickens and evenly coats the chicken and vegetables.

            Portion and Store: Let the stir-fry cool slightly before dividing it into meal prep containers. Serve over a bed of cooked brown rice or quinoa.

              Garnish: If desired, sprinkle sesame seeds and sliced green onions over each serving for an extra flavor boost.

                Refrigerate: Store the containers in the fridge for up to 5 days. Reheat in the microwave before serving.

                  Prep Time: 15 mins | Total Time: 40 mins | Servings: 4