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Flounder is a flatfish known for its delicate texture and mild flavor, making it a popular choice among home cooks and professional chefs alike. Its unique shape allows it to be filleted easily, resulting in tender pieces that cook quickly and evenly. The fish's subtle flavor profile allows it to absorb the seasonings and ingredients used in the dish, making it an adaptable choice for various culinary styles.

Butter Garlic Baked Flounder

Discover the delightful ease of Butter Garlic Baked Flounder, a seafood recipe that's perfect for any occasion. Experience the flaky goodness of fresh flounder baked to perfection with a rich garlic butter sauce. The combination of bright lemon, fresh parsley, and optional crunchy panko breadcrumbs creates a dish that's flavorful and visually stunning. Ideal for both intimate weeknight dinners and elegant gatherings, this simple recipe will impress everyone at your table. Enjoy a nutritious meal that's quick to prepare and absolutely delicious!
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Ingredients
  

4 flounder fillets (about 6 ounces each)

1/2 cup unsalted butter (1 stick)

4 cloves garlic, minced

2 tablespoons fresh parsley, chopped (plus more for garnish)

1 tablespoon lemon juice

1 teaspoon lemon zest

1/2 teaspoon paprika

Salt and black pepper, to taste

1/2 cup panko breadcrumbs (optional for added crunch)

Lemon wedges, for serving

Instructions
 

Preheat the oven: Start by preheating your oven to 375°F (190°C).

    Prepare the baking dish: Lightly grease a 9x13 inch baking dish with olive oil or butter to prevent sticking.

      Make the garlic butter sauce: In a small saucepan over medium heat, melt the unsalted butter. Once melted, add minced garlic and sauté until fragrant (about 1-2 minutes). Be careful not to let the garlic burn. Remove from heat and stir in the chopped parsley, lemon juice, lemon zest, paprika, salt, and black pepper.

        Arrange the flounder: Place the flounder fillets in the prepared baking dish in a single layer. Pour half of the garlic butter mixture over the fillets, ensuring they are well-coated.

          Add breadcrumbs (optional): If using, sprinkle panko breadcrumbs evenly over the fillets for a crunchy topping.

            Bake the flounder: Pour the remaining garlic butter sauce over the top of the fillets. Cover the dish with aluminum foil and bake in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork.

              Broil for finishing touch: For a golden top, remove the foil and switch the oven to broil. Broil the flounder for an additional 2-3 minutes until the breadcrumbs (if using) are golden brown and crispy.

                Garnish and serve: Remove the dish from the oven and let it sit for a minute. Garnish with extra chopped parsley and serve with lemon wedges on the side for a fresh burst of flavor.

                  Enjoy your Butter Garlic Baked Flounder with a side of steamed vegetables or a light salad for a complete meal!

                    Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4