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Brussels sprouts, often regarded as a beloved vegetable by some and a source of childhood trauma for others, have made a remarkable comeback in recent years. These small, cabbage-like buds are not only visually appealing but also packed with nutritional benefits that make them a staple in healthy eating. Whether sautéed, roasted, or steamed, Brussels sprouts can be transformed into a delightful dish that appeals to both seasoned foodies and hesitant eaters alike.

Balsamic Glazed Brussels Sprouts

Discover the joy of Brussels sprouts with this Balsamic Bliss recipe, transforming a misunderstood vegetable into a deliciously caramelized side dish. Packed with nutrients, this dish features fresh Brussels sprouts roasted to perfection, drizzled with a tangy balsamic glaze balanced by sweet maple syrup. Ideal for impressing both skeptics and foodies alike, these sprouts are a visually stunning and healthy addition to any meal. Give this recipe a try and enjoy reinventing your table!
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

2 tablespoons olive oil

Salt and black pepper, to taste

1/4 cup balsamic vinegar

2 tablespoons maple syrup or honey

2 cloves garlic, minced

1/4 teaspoon red pepper flakes (optional, for heat)

1/4 cup toasted pecans or walnuts, roughly chopped

Fresh parsley, for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Brussels Sprouts: In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and black pepper, ensuring they are well-coated.

      Roast the Brussels Sprouts: Spread the Brussels sprouts in a single layer on a baking sheet. Roast in the preheated oven for about 20-25 minutes, or until they are tender and caramelized, stirring halfway through to ensure even cooking.

        Make the Balsamic Glaze: While the Brussels sprouts are roasting, combine balsamic vinegar, maple syrup (or honey), minced garlic, and red pepper flakes in a small saucepan over medium heat. Bring to a gentle simmer and reduce the heat to low. Let it simmer for about 5-7 minutes, or until the glaze thickens slightly. Remove from heat.

          Combine and Serve: Once the Brussels sprouts are done roasting, remove them from the oven and drizzle the balsamic glaze over them while they are still hot. Toss gently to combine.

            Add Nuts and Garnish: Sprinkle with chopped toasted pecans or walnuts for added crunch and garnish with fresh parsley.

              Plate and Enjoy: Serve immediately as a side dish or a plant-based main course, and enjoy the delicious tangy-sweet flavors!

                Prep Time, Total Time, Servings: 10 min | 35 min | Serves 4