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Selecting fresh spinach and high-quality feta cheese is crucial for the success of your Baked Feta and Spinach Stuffed Chicken. When choosing spinach, look for vibrant green leaves that are firm and free of blemishes. Avoid any leaves that appear yellow or wilted, as these are signs of age. If possible, opt for organic spinach, which often has a more robust flavor and is free from pesticides.

Baked Feta and Spinach Stuffed Chicken

Discover the deliciousness of Baked Feta and Spinach Stuffed Chicken, a recipe that beautifully balances flavor and nutrition. Made with tender chicken breasts, creamy feta cheese, and vibrant spinach, this dish is perfect for those seeking health-conscious yet satisfying meals. Learn about the key ingredients, their health benefits, and simple preparation steps to create an unforgettable dining experience. Impress family and friends with this delightful, tasty addition to your culinary repertoire.
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Ingredients
  

4 boneless, skinless chicken breasts

1 cup fresh spinach, chopped

1 cup feta cheese, crumbled

1/2 cup sun-dried tomatoes, chopped

2 cloves garlic, minced

1/2 teaspoon red pepper flakes (optional)

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons olive oil

Juice of 1 lemon

Fresh basil leaves for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Filling: In a medium bowl, combine the chopped spinach, feta cheese, sun-dried tomatoes, minced garlic, red pepper flakes, oregano, salt, and black pepper. Mix well until all ingredients are evenly combined.

      Prepare the Chicken Breasts: Place each chicken breast between two pieces of plastic wrap. Using a meat mallet or rolling pin, gently pound the chicken to an even thickness, about 1/2 inch thick. Carefully season both sides with salt and pepper.

        Stuff the Chicken: Take a generous portion of the filling and place it in the center of each chicken breast. Carefully roll the chicken breast over the filling, folding it in, and secure with toothpicks or kitchen twine to hold the stuffing in.

          Sear the Chicken: In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the stuffed chicken breasts and sear for about 3-4 minutes on each side until golden brown.

            Bake: Once the chicken is seared, drizzle with lemon juice and transfer the skillet to the preheated oven. Bake for approximately 25-30 minutes or until the chicken is cooked through (internal temperature of 165°F/75°C).

              Serve: Carefully remove the toothpicks or twine from the chicken. Let the chicken rest for 5 minutes before slicing. Garnish with fresh basil leaves if desired. Serve warm with a side of roasted vegetables or a fresh salad.

                Prep Time, Total Time, Servings: 15 minutes | 50 minutes | Serves 4