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Welcome to the world of culinary delights, where fresh ingredients and vibrant flavors come together to create mouthwatering dishes. Today, we’re diving into a recipe that perfectly encapsulates the essence of light, healthy cooking: Zesty Lemon-Garlic Baked Cod. This dish is not only a feast for the taste buds but also a celebration of the nutritional benefits that come with incorporating fish into our diets.

Baked Cod with Lemon and Garlic

Discover the delightful combination of flavors in Zesty Lemon-Garlic Baked Cod! This healthy and easy recipe showcases flaky cod with a refreshing lemon-garlic marinade, making it perfect for any dinner occasion. Packed with lean protein and essential nutrients, cod is a tasty addition to your meals. Whether you're a seafood lover or new to cooking fish, this dish is simple to prepare and sure to impress. Embrace the joy of healthy eating with this vibrant and flavorful recipe!
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Ingredients
  

4 cod fillets (6 oz each)

2 tablespoons olive oil

4 cloves garlic, minced

Zest of 1 lemon

Juice of 2 lemons

1 teaspoon dried oregano

1 teaspoon paprika

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

Lemon slices (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Baking Dish: Lightly grease a baking dish with olive oil to prevent the cod from sticking.

      Make the Marinade: In a small bowl, whisk together olive oil, minced garlic, lemon zest, lemon juice, dried oregano, paprika, salt, and pepper until well combined.

        Marinate the Cod: Place the cod fillets in the prepared baking dish. Pour the lemon-garlic marinade over the fish, ensuring each fillet is well coated. Let it marinate for about 15-20 minutes for maximum flavor.

          Bake the Cod: Cover the baking dish with aluminum foil to keep the moisture in, and place it in the preheated oven. Bake for 15 minutes, then remove the foil and bake for an additional 5-7 minutes, or until the fish is opaque and flakes easily with a fork.

            Garnish and Serve: Once baked, remove the dish from the oven. Let it sit for a couple of minutes. Garnish with fresh parsley and lemon slices before serving.

              Enjoy: Serve the baked cod with steamed vegetables or a fresh salad for a delightful, healthy meal.

                Prep Time, Total Time, Servings: 20 minutes | 40 minutes | 4 servings