Avocado Chicken Caesar Pita Wraps

Creating the perfect Creamy Avocado Chicken Caesar Pita Wrap is an art that involves carefully layering ingredients to ensure optimal taste and texture. Follow these steps to assemble your wraps like a pro:

Looking for a quick, delicious meal that doesn't skimp on health? Try these Creamy Avocado Chicken Caesar Pita Wraps. This versatile recipe combines tender chicken, ripe avocado, crisp romaine lettuce, and authentic Caesar dressing all wrapped in a whole wheat pita. Packed with lean protein, healthy fats, and fiber, these wraps are perfect for lunch or dinner. Easy to customize with your favorite ingredients, they’re a tasty choice that supports a balanced diet. Enjoy a satisfying meal that will keep you nourished and energized!

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Ingredients

2 large boneless, skinless chicken breasts

1 tablespoon olive oil

Salt and pepper, to taste

1 teaspoon garlic powder

1 teaspoon Italian seasoning

1 cup Romaine lettuce, chopped

1 ripe avocado, mashed

1/4 cup Caesar dressing (store-bought or homemade)

1/4 cup grated Parmesan cheese

4 whole wheat pita breads

Cherry tomatoes, halved (for garnish)

Fresh parsley, chopped (for garnish)

Instructions

Cook the Chicken:

- Preheat your grill or skillet over medium-high heat.

- In a small bowl, mix olive oil, salt, pepper, garlic powder, and Italian seasoning. Coat the chicken breasts with this mixture.

- Grill or cook the chicken for about 6-8 minutes per side (or until the internal temperature reaches 165°F/74°C). Remove from heat and let it rest for 5 minutes.

Prepare the Avocado Mixture:

- In a small bowl, combine the mashed avocado and Caesar dressing, mixing until smooth. Add a pinch of salt and pepper to taste.

Slice the Chicken:

- Once rested, slice the chicken breasts into thin strips.

Assemble the Pita Wraps:

- Take a whole wheat pita and spread a generous layer of the avocado-Caesar mixture inside.

- Layer with chopped Romaine lettuce and sliced chicken. Sprinkle grated Parmesan cheese on top.

- Add halved cherry tomatoes and a pinch of freshly chopped parsley for garnish.

Wrap and Serve:

- Gently fold the pita in half to enclose the filling. Serve immediately, or if making ahead, wrap in foil or parchment paper to keep them fresh. Optional: serve with extra Caesar dressing on the side.

Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4