Air Fryer Chicken and Vegetables

In today's fast-paced world, finding the time to prepare healthy meals can be challenging. However, the rise of air frying has revolutionized home cooking, making it easier to whip up delicious, nutritious dishes without the guilt often associated with traditional frying methods. The “Crispy Air Fryer Delight: Chicken & Veggie Medley” is a perfect embodiment of this trend, offering a delightful balance of protein and vegetables that satisfies both the taste buds and dietary needs of busy individuals and families alike.

Discover the joy of healthy cooking with the Crispy Air Fryer Delight: Chicken & Veggie Medley! This quick and easy recipe balances protein and vibrant vegetables, making it perfect for busy families. Air frying ensures a crispy texture with minimal oil, retaining nutrients and flavor. In under 30 minutes, enjoy a delicious meal that satisfies your cravings without the guilt. Embrace the convenience and versatility of air frying while delighting your taste buds!

Print Recipe Pin Recipe

Ingredients

2 boneless, skinless chicken breasts (about 1 lb)

1 cup broccoli florets

1 cup bell peppers (mixed colors, sliced)

1 cup zucchini (sliced)

2 tablespoons olive oil

1 tablespoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon Italian seasoning

Salt and pepper to taste

Fresh parsley for garnish (optional)

Instructions

Prep the Chicken: Begin by trimming any excess fat from the chicken breasts. Cut them into bite-sized pieces for even cooking and quick frying.

Marinate the Chicken: In a mixing bowl, combine the chicken pieces with 1 tablespoon of olive oil, garlic powder, onion powder, smoked paprika, Italian seasoning, salt, and pepper. Mix well and let it marinate for at least 15 minutes.

Prepare the Vegetables: In another bowl, toss the broccoli, bell peppers, and zucchini with the remaining 1 tablespoon of olive oil and a pinch of salt and pepper, ensuring they are evenly coated.

Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and preheat for about 5 minutes.

Cook the Chicken: Once preheated, place the marinated chicken pieces into the air fryer basket in a single layer. Cook for 8-10 minutes, shaking the basket halfway through to ensure even cooking.

Add the Vegetables: After 10 minutes, carefully add the seasoned vegetables to the air fryer basket with the chicken. Cook for an additional 8-10 minutes, shaking once more to mix everything.

Check for Doneness: The chicken should reach an internal temperature of 165°F (74°C) and the vegetables should be tender and slightly crispy. Adjust cooking time if necessary.

Serve: Remove from the air fryer and garnish with freshly chopped parsley if desired. Serve the chicken and vegetables hot as a delicious main dish.

Enjoy! Pair it with quinoa or brown rice for a complete meal.

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings